令人痛苦的 / 折磨人的
Extremely distressing, upsetting, or traumatic (adjective)
Example sentences:
-The survivors shared their harrowing stories from the war.
-It was a harrowing experience to watch the house burn down.
harrowing
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Quote of the week
“You will never reach your destination if you stop and throw stones at every dog that barks.“
~ Winston Churchill